What does the study involve?

Follow breakfast meal plan

Use recipes provided to make your breakfast.

Questionnaires

Fill out questionnaires as soon as you receive them.

Mail 

Choose the closest post office to mail your pre-paid items.

Continuous Glucose Monitor (CGM)

Insert CGM for 14 days at the beginning and end of study.

Blood drops 

Collect blood drops and send it to our research team at the beginning and end of study.

Breakfast photo

Take daily photos of your breakfast and send by link received.